Abdominal Hip Thrust
Oct. 6, 2024
Bench Abdominal Hip Thrusts by Pavel B. - Exercise How-to - Skimble Hip Raise • Bodybuilding Wizard Assassins Gym Fitness Centre - K1, Muay Thai, Boxing & BJJ - Interesting stuff about hip thrusts & glute bridges & why I've never really done them. This information is from the Abdominal Hip Thrust