Adho Mukha Virasana
Oct. 6, 2024
Adho Mukha Virasana Yoga (Downward Facing Hero Pose) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com Adho Mukha Virasana - My Yoga Tutor Rishikesh School of Yoga and Naturopathy - ADHO MUKHA VIRASANA: 1.It lengthens and stretches the spine. 2. Relieves neck and lower back pain when performed with the head and torso supported. 3.It Adho Mukha Virasana
