Anaerobic
Nov. 27, 2024
Anaerobic Exercise: Definition, Benefits, and Examples Aerobic vs. Anaerobic Respiration: 11 Differences, Examples Balcal Nutrefy - FITNESS FRIDAY Anaerobic exercise is short, high-intensity exercise that doesn't require the body to utilize oxygen as its energy source. Anaerobic exercise helps strengthen bones, burns fat, builds muscle Anaerobic