Ashtanga Namaskara
Nov. 9, 2024
Ashtanga Namaskara (Knees Chest Chin Pose): How To Do, Benefits, Contraindications - Fitsri Yoga Ashtanga Namaskara (Eight Limbed Pose) - PixaHive One Yoga - How to do Ashtanga Namaskara? Ashtanga means "eight limbs." In this pose, the body is balanced on eight points of contact with the floor: feet, knees, chest, chin, and Ashtanga Namaskara