Corkscrew Exercise
Jan. 14, 2025
Advanced Pilates Exercises on the Mat Yasminsbodyimageindore - How to Do the Corkscrew in Pilates. Targets: Abdominal muscles, particularly obliques Equipment Needed: Mat Level: Intermediate A classical Pilates mat exercise, the corkscrew offers a great challenge for shoulder How to Do the Corkscrew | Pilates Workout - YouTube Corkscrew Exercise
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