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Egg White Spinach Omelette

March 16, 2025

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1 Onion , finely chopped
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2 lg. Mushrooms, sliced
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olive oil cooking spray
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salt and pepper, to taste
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1 small to medium tomato (chopped)
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¼ cup onion (¼-inch dice)
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1 small to medium tomato (chopped)
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2 tbsp Onion (chopped)
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salt and pepper, to taste
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1 cup loosely packed spinach (stems removed and roughly chopped)
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1 Onion
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½ avocado (sliced or mashed)
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