Kapotasana Ashtanga
Dec. 25, 2024
The School of Yoga with Joan Hyman - Kapotasana, a deep backbend from second series ashtanga. I always encourage students to take it slow when going into any advanced posture. Warm up Ashtanga yoga - back bending - kapotasana — My yoga blog Ashtanga Yoga Institut Heidelberg - Assisted Kapotasana, Pigeon pose or the King Pigeon. Kapotasana is a challenging posture even for the most advanced practitioners. On our journey into back bendings we are Kapotasana Ashtanga
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