One Arm Extensions
Sept. 9, 2024
Lying one-arm dumbbell triceps extension - instructions and video Jorge Rosado - Single-Arm Tricep Extension using the Rope attachment‼️ . This is one of my preferred accessory movements after performing my compound movement. . This one primarily targets the lateral/ medial Single Arm Dumbbell Extension — (ONE ARM TRICEPS EXERCISE) - YouTube One Arm Extensions
