Pincha Mayurasana Sequence
July 7, 2024
YOGA SEQUENCE: PINCHA MAYURASANA Warm up: SUN A & B x5 1. DOWN DOG You need strong shoulders for pincha & this will def trai… | Trình tự tập yoga, Yoga, Tư Yoga Selection - Here is the sequence from this weeks upcoming advanced class on yogaselection.com. The class is the third in our series of tutorials on key inversions. It focuses exclusively on Pincha Mayurasana Pincha Mayurasana Sequence
