Rich Froning
Oct. 5, 2024
Rich Froning on Instagram: "Still doing some of this every day while training for @ltraceseries. Looking forward to competing "for fun" this weekend at @freshcoastfitfest and putting all this new aerobic endurance Rogue Fitness - Rich Froning Jr sets an event record in Event 4 finishing in 19:05 minutes in the CrossFit Games - Central East Regional! | Facebook Rich Froning Talks CrossFit Workouts, Recovery, Data | WHOOP Rich Froning
