Second Plank Exercise
Nov. 24, 2024
How Can the Plank Exercise Change Your Body? Six-Pack, Stronger Core and Better Athletic Performance - GymBeam Blog Anytime Fitness UP Town Center - EXERCISE 2: 60-SECOND PLANK (2x) • Begin by lying face-down on the floor. Support your weight with your arms and the tip of your toes. • This 30-Day Plank Challenge Will Strengthen Your Entire Core Second Plank Exercise