Side Banana Exercise
Dec. 25, 2024
Pilates Workout Exercise: Side Leg Lift Series (Banana) - YouTube Side Lying Bananas 🍌| This is one of my favorite side lying exercises to work the obliques/side chain! 📍Begin lying on your side in a straight line on... | By Live Long Tanja at Elite Pilates & Yoga Studio, Teacher Training & Over 50's APP - Banana Pose Stretching the entire side of the body, this beginner friendly pose laterally bends the spine. This Side Banana Exercise
![Pose Of the Week] Recline & Stretch In Banana Pose (Beginner) - My Yoga Zone](https://i0.wp.com/myyogazone.com/wp-content/uploads/2023/11/Reclining-Side-Bend-Banana-Pose-VideoY15.jpg?fit=625%2C370&ssl=1){kind=link}
