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Urdhva Dhanurasana Iyengar

Nov. 15, 2024

Iyengar Yoga UK - Urdhva Dhanurasana (Sanskrit: Urdhva=upward / Dhanur=bow) 'Regular practice of Urdhva Dhanurasana keeps your body supple and creates a feeling of vitality and lightness. The asana stimulates the adrenal A Sequence to Prepare for Urdhva Dhanurasana Preparation to Urdhva Dhanurasana and Dvi Pada Viparita Dandasana drop back- recorded classes -06.14.-USA - Online Iyengar Urdhva Dhanurasana Iyengar

Spotlight on: Urdhva Dhanurasana
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Blog Archives
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Urdhva Dhanurasana (Wheel pose)
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Easing into Urdhva Dhanurasana (Upward Bow) — Part I – Right to Joy
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