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Urdhva Dhanurasana Iyengar

Dec. 18, 2024

Iyengar Yoga UK - Urdhva Dhanurasana (Sanskrit: Urdhva=upward / Dhanur=bow) 'Regular practice of Urdhva Dhanurasana keeps your body supple and creates a feeling of vitality and lightness. The asana stimulates the adrenal A Sequence to Prepare for Urdhva Dhanurasana Preparation to Urdhva Dhanurasana and Dvi Pada Viparita Dandasana drop back- recorded classes -06.14.-USA - Online Iyengar Urdhva Dhanurasana Iyengar


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